Did you know that some of our most common habits interrupt our sleep quality? Sleep helps our body heal faster, improves metabolism, reduces inflammation, strengthens the immune system and aides the detoxification process. Lack of good sleep is associated with all types of chronic disease … Learn More » “Avoid these 5 sleep quality disrupters to maximize the health-boosting benefits of catching Z’s”
So what is intermittent fasting? Intermittent fasting (IF) is a way of scheduling your meals so that your body goes 16 hours without caloric intake. The goal is to cycle 8-hour periods of eating with 16 hours of fasting. When limiting the time frame in … Learn More » “Intermittent Fasting: An easy way to promote health, live longer and reverse type 2 diabetes”
by Dr. Noel Peterson, ND, DAAPM Curcumin is one of the active compounds in turmeric root. A new study highlights why you should not waste your money buying non-absorbable curcumin or turmeric supplements. Instead, a new highly absorbed form of curcumin has been proven to … Learn More » “Forget Alzheimer’s: Highly absorbable curcumin formula shown to reverse both cognitive loss and brain plaque”
Not all cholesterol is created equal—some types/sizes are less likely to clog your arteries—and there are markers other than cholesterol that can assess your risk of heart disease
A good portion of my time with patients revolves around one primary topic: food. Everyone wants to know what diet is best. The short version of my answer is: diets are not one size fits all. Tailoring a diet to a specific person entails taking … Learn More » “Revolutionize your Diet: Turning Healthy Food Choices Into a Permanent Lifestyle Change”
What’s in a label? From definitions to dyes to GMO labels, people need the facts to make the best nutritional choices. Here at Oregon Regenerative Medicine we take good nutrition seriously. We know that good wholesome food is the foundation for our vitality, health and nourishment. … Learn More » “GMOs, Labeling & Processed Foods: Separating Truth from Fiction”
Allergies are an overreaction of the immune system to an otherwise innocuous substance. This time of year, pollen is the usual culprit. Pollen allergies can cause numerous symptoms that vary from mild to debilitating. While allopathic treatment of allergies involves palliating symptoms, naturopathic treatment strives … Learn More » “Allergies: Try these natural cures”
Dr. Noel Peterson, Dr. Stacey Guggino & Dr. Kristian Flores empower patients to create healthy longevity through education and natural therapy.
