Should we abolish Daylight Saving Time altogether and follow the moon and stars instead? Are you like me and have always dreaded the Spring forward sleep deprivation that occurs every March? Just when the sunrise begins to naturally sooth me out of slumber, Daylight Saving … Learn More » “Daylight Saving Time – When it’s time to spring forward, be prepared”
Articles
Does Eating a Mediterranean Diet Make You Happier?
The short answer to this question about people living in the Mediterranean (and who follow the Mediterranean diet) is ‘probably!’ With a temperate climate, a close proximity to nature and a culture that promotes family and other close relationships, the Mediterranean lifestyle has incredibly attractive … Learn More » “Does Eating a Mediterranean Diet Make You Happier?”
Take the Plunge! A deep dive into the exhilarating world of the cold plunge and the benefits of hydrotherapy
Hydrotherapy (the use of water in any form) has been around since, really, the beginning of time. The latest fad of Cold Plunging is actually not that new! Many ancient cultures have used this naturopathic modality to maintain health. There are many groups that meet … Learn More » “Take the Plunge! A deep dive into the exhilarating world of the cold plunge and the benefits of hydrotherapy”
Jeepers Peepers! Have you seen this?? Read all about it!
PRP and Eye Health “The eyes are the windows of the soul” (William Shakespeare). Eyes provide us with the ability to perceive the world around us, enabling us to connect with others and experience the beauty of life! Also, eyes are a great indicator of your overall … Learn More » “Jeepers Peepers! Have you seen this?? Read all about it!”
Your 2023-24 Winter Survival Guide
The upcoming 2023-24 winter is going to be a doozy. With a little planning, your winter can be a time of rejuvenation and replenishment. The spring of 2020 caught most of us by surprise. Few regular citizens were prepared materially and psychologically for what an … Learn More » “Your 2023-24 Winter Survival Guide”
DHEA: The regenerative miracle?
Mary is a 66-year-old female who is postmenopausal, with elevated stress, osteopenia, low mood, and increased fatigue. She recently saw her general practitioner who started her on a low dose antidepressant, recommended calcium and vitamin D supplementation and encouraged counseling. After six weeks of the … Learn More » “DHEA: The regenerative miracle?”
Ibuprofen Hurts Exercise
by Dr. Noel Peterson, ND, DAAPM As an “older” athlete, I’m often asked what I do to control pain so that I can exercise. My answer is usually “What pain?”. Maybe it’s just good luck (I doubt it, I’ve broken more bones than I care … Learn More » “Ibuprofen Hurts Exercise”
Osteoarthritis Treatment: The ultimate game plan
Oregon Regenerative Medicine (ORM) offers the most comprehensive osteoarthritis treatment available. With our expertise in regenerative medicine combined with metabolic, hormonal, dietary, and movement strategies we ensure our patients get the best results possible. A Typical Osteoarthritis Treatment Success Story 63-year-old Robert comes into ORM … Learn More » “Osteoarthritis Treatment: The ultimate game plan”
Immune System Enhancements: 8 ways to support your innate immunity
Your magnificent immune system defends your body against potentially infectious agents such as bacteria, viruses, fungi, and parasites. It also sets your body’s baseline inflammation levels. The wide ranging benefits granted by your immune system include defense against cancer, heart disease, allergies, and autoimmune diseases. … Learn More » “Immune System Enhancements: 8 ways to support your innate immunity”
Foot and Ankle Health: A Feet-First Perspective
Foot and ankle health relies on a masterpiece of anatomical design: 28 bones, 30 joints, and over 100 tendons, ligaments, and muscles. For the majority of us, our feet are currently under more demand than ever, putting strain on this complex system. A universal effect … Learn More » “Foot and Ankle Health: A Feet-First Perspective”