With summer in full swing and the PNW in the midst of a Heatwave, the question is, “Are you HOT or NOT?”! As we look in the mirror to admire our physical appearance, we should also be looking at our physiological health. New studies investigate … Learn More » “Climate Change: Is your life hot or not?”
Articles
Are you all fired up for summer fun? Here are vital cool tips to keep your skin happy and protected!
Warmer weather is upon us and as we change our wardrobe, it is important to change the way we protect our ourselves with summer skin care. With so many changes in temperature, moisture or humidity, the use of air conditioning along with the strength and … Learn More » “Are you all fired up for summer fun? Here are vital cool tips to keep your skin happy and protected!”
Brown Fat vs White fat: Get the skinny!
With warmer weather on its way, the eminent shedding of layers is upon us and, with that, the question of how much weight you put on over the colder months! More importantly, what KIND of gain…or loss. Brown fat? White fat? Muscle? What is the … Learn More » “Brown Fat vs White fat: Get the skinny!”
Daylight Saving Time – When it’s time to spring forward, be prepared
Should we abolish Daylight Saving Time altogether and follow the moon and stars instead? Are you like me and have always dreaded the Spring forward sleep deprivation that occurs every March? Just when the sunrise begins to naturally sooth me out of slumber, Daylight Saving … Learn More » “Daylight Saving Time – When it’s time to spring forward, be prepared”
Does Eating a Mediterranean Diet Make You Happier?
The short answer to this question about people living in the Mediterranean (and who follow the Mediterranean diet) is ‘probably!’ With a temperate climate, a close proximity to nature and a culture that promotes family and other close relationships, the Mediterranean lifestyle has incredibly attractive … Learn More » “Does Eating a Mediterranean Diet Make You Happier?”
Take the Plunge! A deep dive into the exhilarating world of the cold plunge and the benefits of hydrotherapy
Hydrotherapy (the use of water in any form) has been around since, really, the beginning of time. The latest fad of Cold Plunging is actually not that new! Many ancient cultures have used this naturopathic modality to maintain health. There are many groups that meet … Learn More » “Take the Plunge! A deep dive into the exhilarating world of the cold plunge and the benefits of hydrotherapy”
Jeepers Peepers! Have you seen this?? Read all about it!
PRP and Eye Health “The eyes are the windows of the soul” (William Shakespeare). Eyes provide us with the ability to perceive the world around us, enabling us to connect with others and experience the beauty of life! Also, eyes are a great indicator of your overall … Learn More » “Jeepers Peepers! Have you seen this?? Read all about it!”
Your 2023-24 Winter Survival Guide
The upcoming 2023-24 winter is going to be a doozy. With a little planning, your winter can be a time of rejuvenation and replenishment. The spring of 2020 caught most of us by surprise. Few regular citizens were prepared materially and psychologically for what an … Learn More » “Your 2023-24 Winter Survival Guide”
DHEA: The regenerative miracle?
Mary is a 66-year-old female who is postmenopausal, with elevated stress, osteopenia, low mood, and increased fatigue. She recently saw her general practitioner who started her on a low dose antidepressant, recommended calcium and vitamin D supplementation and encouraged counseling. After six weeks of the … Learn More » “DHEA: The regenerative miracle?”
Ibuprofen Hurts Exercise
by Dr. Noel Peterson, ND, DAAPM As an “older” athlete, I’m often asked what I do to control pain so that I can exercise. My answer is usually “What pain?”. Maybe it’s just good luck (I doubt it, I’ve broken more bones than I care … Learn More » “Ibuprofen Hurts Exercise”