The upcoming 2023-24 winter is going to be a doozy. With a little planning, your winter can be a time of rejuvenation and replenishment. The spring of 2020 caught most of us by surprise. Few regular citizens were prepared materially and psychologically for what an … Learn More » “Your 2023-24 Winter Survival Guide”
Mary is a 66-year-old female who is postmenopausal, with elevated stress, osteopenia, low mood, and increased fatigue. She recently saw her general practitioner who started her on a low dose antidepressant, recommended calcium and vitamin D supplementation and encouraged counseling. After six weeks of the … Learn More » “DHEA: The regenerative miracle?”
by Dr. Noel Peterson, ND, DAAPM As an “older” athlete, I’m often asked what I do to control pain so that I can exercise. My answer is usually “What pain?”. Maybe it’s just good luck (I doubt it, I’ve broken more bones than I care … Learn More » “Ibuprofen Hurts Exercise”
Oregon Regenerative Medicine (ORM) offers the most comprehensive osteoarthritis treatment available. With our expertise in regenerative medicine combined with metabolic, hormonal, dietary, and movement strategies we ensure our patients get the best results possible. A Typical Osteoarthritis Treatment Success Story 63-year-old Robert comes into ORM … Learn More » “Osteoarthritis Treatment: The ultimate game plan”
Your magnificent immune system defends your body against potentially infectious agents such as bacteria, viruses, fungi, and parasites. It also sets your body’s baseline inflammation levels. The wide ranging benefits granted by your immune system include defense against cancer, heart disease, allergies, and autoimmune diseases. … Learn More » “Immune System Enhancements: 8 ways to support your innate immunity”
Foot and ankle health relies on a masterpiece of anatomical design: 28 bones, 30 joints, and over 100 tendons, ligaments, and muscles. For the majority of us, our feet are currently under more demand than ever, putting strain on this complex system. A universal effect … Learn More » “Foot and Ankle Health: A Feet-First Perspective”
Did you know that some of our most common habits interrupt our sleep quality? Sleep helps our body heal faster, improves metabolism, reduces inflammation, strengthens the immune system and aides the detoxification process. Lack of good sleep is associated with all types of chronic disease … Learn More » “Avoid these 5 sleep quality disrupters to maximize the health-boosting benefits of catching Z’s”
So what is intermittent fasting? Intermittent fasting (IF) is a way of scheduling your meals so that your body goes 16 hours without caloric intake. The goal is to cycle 8-hour periods of eating with 16 hours of fasting. When limiting the time frame in … Learn More » “Intermittent Fasting: An easy way to promote health, live longer and reverse type 2 diabetes”
When it’s time to fall back by 1 hour, be prepared Daylight saving time (DST) was first instituted in Thunder Bay, Canada in 1908. Today less than 40% of countries around the world seasonally move their clocks forwards and backwards by an hour. On Lord … Learn More » “Daylight Saving Time – How to move forward when your clock turns back”
by Dr. Noel Peterson, ND, DAAPM Curcumin is one of the active compounds in turmeric root. A new study highlights why you should not waste your money buying non-absorbable curcumin or turmeric supplements. Instead, a new highly absorbed form of curcumin has been proven to … Learn More » “Forget Alzheimer’s: Highly absorbable curcumin formula shown to reverse both cognitive loss and brain plaque”
Dr. Noel Peterson, Dr. Stacey Guggino & Dr. Kristian Flores empower patients to create healthy longevity through education and natural therapy.
