Your exercise habits may be a key to your longevity. A sports enthusiast buddy of mine used to say, “It’s not extreme, Dixie, if you can’t die”! I would crack up and smile as this was the precursor to the task at hand which always … Learn More » “Your Exercise Routine: Is it extreme? Flexible? Or scarce?”
As we age, the ability of our bodies to produce choline declines. Choline is a nutrient that is responsible for memory, mood and muscle control. It assists with fat metabolism, is a methyl donor and lipoprotein transporter.1,2 It is produced by the liver as well … Learn More » “Brain & Body Breakthrough: The power of choline for healthy aging”
Hibiscus tea, made from the vibrant petals of Hibiscus sabdariffa, is a flavorful, deep crimson beverage with a rich history in traditional medicine across cultures. Known for its tart taste and therapeutic properties, hibiscus tea is packed with antioxidants, cardiovascular benefits, and metabolic effects, making … Learn More » “Hibiscus Tea: Magic Elixer for Health and Longevity”
What does B1 have to do with osteoarthritis? Many patients have heard me discuss the importance of a balanced inflammatory system and the difference between acute and chronic inflammation. Chronic inflammation is a degenerative process while acute inflammation is a regenerative process. The difference between … Learn More » “To B1 or not to B1? – The fascinating role of Vitamin B1 in osteoarthritis”
With summer in full swing and the PNW in the midst of a Heatwave, the question is, “Are you HOT or NOT?”! As we look in the mirror to admire our physical appearance, we should also be looking at our physiological health. New studies investigate … Learn More » “Climate Change: Is your life hot or not?”
Warmer weather is upon us and as we change our wardrobe, it is important to change the way we protect our ourselves with summer skin care. With so many changes in temperature, moisture or humidity, the use of air conditioning along with the strength and … Learn More » “Are you all fired up for summer fun? Here are vital cool tips to keep your skin happy and protected!”
With warmer weather on its way, the eminent shedding of layers is upon us and, with that, the question of how much weight you put on over the colder months! More importantly, what KIND of gain…or loss. Brown fat? White fat? Muscle? What is the … Learn More » “Brown Fat vs White fat: Get the skinny!”
Should we abolish Daylight Saving Time altogether and follow the moon and stars instead? Are you like me and have always dreaded the Spring forward sleep deprivation that occurs every March? Just when the sunrise begins to naturally sooth me out of slumber, Daylight Saving … Learn More » “Daylight Saving Time – When it’s time to spring forward, be prepared”
The short answer to this question about people living in the Mediterranean (and who follow the Mediterranean diet) is ‘probably!’ With a temperate climate, a close proximity to nature and a culture that promotes family and other close relationships, the Mediterranean lifestyle has incredibly attractive … Learn More » “Does Eating a Mediterranean Diet Make You Happier?”
Hydrotherapy (the use of water in any form) has been around since, really, the beginning of time. The latest fad of Cold Plunging is actually not that new! Many ancient cultures have used this naturopathic modality to maintain health. There are many groups that meet … Learn More » “Take the Plunge! A deep dive into the exhilarating world of the cold plunge and the benefits of hydrotherapy”
Dr. Noel Peterson, Dr. Stacey Guggino & Dr. Kristian Flores empower patients to create healthy longevity through education and natural therapy.
