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intermittent fasting, eating by the clock

Intermittent Fasting: An easy way to promote health, live longer and reverse type 2 diabetes

Posted on November 6 By Oregon Regenerative Medicine

So what is intermittent fasting? Intermittent fasting (IF) is a way of scheduling your meals so that your body goes 16 hours without caloric intake. The goal is to cycle 8-hour periods of eating with 16 hours of fasting. When limiting the time frame in … Learn More » “Intermittent Fasting: An easy way to promote health, live longer and reverse type 2 diabetes”

Stem cells build cartilage better after weight loss

Your stem cells are healthier with weight loss

Posted on November 14 By Oregon Regenerative Medicine

Adipose biocellular tissue grafts cells are better able to build cartilage after weight loss, according to research published in the International Journal of Obesity in November of 2012. Researchers found that obesity caused by diet can alter the health of mesenchymal stem cells (MSCs). They … Learn More » “Your stem cells are healthier with weight loss”

Revolutionize your Diet: Turning Healthy Food Choices Into a Permanent Lifestyle Change

Posted on September 23 By Oregon Regenerative Medicine

A good portion of my time with patients revolves around one primary topic: food. Everyone wants to know what diet is best. The short version of my answer is: diets are not one size fits all. Tailoring a diet to a specific person entails taking … Learn More » “Revolutionize your Diet: Turning Healthy Food Choices Into a Permanent Lifestyle Change”