Articles


Daylight Saving Time – When it’s time to spring forward, be prepared

Posted on March 6 By Oregon Regenerative Medicine

Should we abolish Daylight Saving Time altogether and follow the moon and stars instead? Are you like me and have always dreaded the Spring forward sleep deprivation that occurs every March? Just when the sunrise begins to naturally sooth me out of slumber, Daylight Saving … Learn More » “Daylight Saving Time – When it’s time to spring forward, be prepared”

sleep quality is important

Avoid these 5 sleep quality disrupters to maximize the health-boosting benefits of catching Z’s

Posted on December 17 By Oregon Regenerative Medicine

Did you know that some of our most common habits interrupt our sleep quality? Sleep helps our body heal faster, improves metabolism, reduces inflammation, strengthens the immune system and aides the detoxification process. Lack of good sleep is associated with all types of chronic disease … Learn More » “Avoid these 5 sleep quality disrupters to maximize the health-boosting benefits of catching Z’s”