Recently, a friend told me that he didn’t feel comfortable going skiing anymore because of a meniscus tear that happened three months ago. His current management of his knee consists of limiting most of his activity, intermittently taking ibuprofen and “living with it“ because he … Learn More » “Meniscus Repairs: The powerful benefits of regenerative injection therapies”
Articles
Temporomandibular Joint Dysfunction: The Revolutionary Ultrasound-Guided Platelet-Rich Plasma Injection
What is the second most common chronic pain condition affecting the North American population (after back pain)? Temporomandibular joint dysfunction (TMJD). TMJD causes pain, difficulty in chewing, clicking or popping sounds, and limited jaw movement. TMJD pain affects around 12% of the population, with a … Learn More » “Temporomandibular Joint Dysfunction: The Revolutionary Ultrasound-Guided Platelet-Rich Plasma Injection”
Does Eating a Mediterranean Diet Make You Happier?
The short answer to this question about people living in the Mediterranean (and who follow the Mediterranean diet) is ‘probably!’ With a temperate climate, a close proximity to nature and a culture that promotes family and other close relationships, the Mediterranean lifestyle has incredibly attractive … Learn More » “Does Eating a Mediterranean Diet Make You Happier?”
Take the Plunge! A deep dive into the exhilarating world of the cold plunge and the benefits of hydrotherapy
Hydrotherapy (the use of water in any form) has been around since, really, the beginning of time. The latest fad of Cold Plunging is actually not that new! Many ancient cultures have used this naturopathic modality to maintain health. There are many groups that meet … Learn More » “Take the Plunge! A deep dive into the exhilarating world of the cold plunge and the benefits of hydrotherapy”
Jeepers Peepers! Have you seen this?? Read all about it!
PRP and Eye Health “The eyes are the windows of the soul” (William Shakespeare). Eyes provide us with the ability to perceive the world around us, enabling us to connect with others and experience the beauty of life! Also, eyes are a great indicator of your overall … Learn More » “Jeepers Peepers! Have you seen this?? Read all about it!”
Regenerate YOU – Goal for 2024. Now is the Time!
Tabitha is 66 years old and has eagerly awaited this new year. At her retirement in 2024 she had planned to travel the world with her sister. Sadly, an old tear in her meniscus now threatens Tabitha’s dream. She has debilitating pain that makes walking unbearable. Tabitha … Learn More » “Regenerate YOU – Goal for 2024. Now is the Time!”
DHEA: The regenerative miracle?
Mary is a 66-year-old female who is postmenopausal, with elevated stress, osteopenia, low mood, and increased fatigue. She recently saw her general practitioner who started her on a low dose antidepressant, recommended calcium and vitamin D supplementation and encouraged counseling. After six weeks of the … Learn More » “DHEA: The regenerative miracle?”
2023 Flu Prevention? What about Alzheimer’s Disease?
Want to vaccinate yourself against Alzheimers Disease now? Vaccinating against influenza today can reduce your risk of developing Alzheimer’s disease in the future by 40%! A recent report by the CDC estimates that this season’s vaccine is about 40%-60% effective in flu prevention, and vaccination … Learn More » “2023 Flu Prevention? What about Alzheimer’s Disease?”
Game-Changing Off-Season Injury Repair
Attention hikers, runners, surfers, skiers, windsport, tennis and pickleballers! No matter what your sport is, it’s time to think about off-season injury repair. Carrying over pain and injury from one season to the next can take both a physical and emotional toll. Knowing that there … Learn More » “Game-Changing Off-Season Injury Repair”
Prolotherapy Effective for Ehlers-Danlos & Joint Hypermobility Syndromes
Ehlers-Danlos Syndrome and Joint Hypermobility Syndrome (EDS/JHS) affects 1 in 5,000 people in the US. The condition is either inherited from a parent or caused by a genetic mutation. The hallmark traits of this affliction are connective tissue abnormalities or defects in the proteins that … Learn More » “Prolotherapy Effective for Ehlers-Danlos & Joint Hypermobility Syndromes”