As we age, the ability of our bodies to produce choline declines. Choline is a nutrient that is responsible for memory, mood and muscle control. It assists with fat metabolism, is a methyl donor and lipoprotein transporter.1,2 It is produced by the liver as well … Learn More » “Brain & Body Breakthrough: The power of choline for healthy aging”
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Hibiscus Tea: Magic Elixer for Health and Longevity
Hibiscus tea, made from the vibrant petals of Hibiscus sabdariffa, is a flavorful, deep crimson beverage with a rich history in traditional medicine across cultures. Known for its tart taste and therapeutic properties, hibiscus tea is packed with antioxidants, cardiovascular benefits, and metabolic effects, making … Learn More » “Hibiscus Tea: Magic Elixer for Health and Longevity”
Senolytics: Zappin’ the zombie cells!
Senolytics are drugs and other therapeutics that kill senescent zombie cells and activate autophagy, the natural mechanism whereby we clear senescent cells from our bodies. Autophagy (literally self-digesting) is an essential mechanism that is taking place every second of our lives. But as we age, … Learn More » “Senolytics: Zappin’ the zombie cells!”
Does Eating a Mediterranean Diet Make You Happier?
The short answer to this question about people living in the Mediterranean (and who follow the Mediterranean diet) is ‘probably!’ With a temperate climate, a close proximity to nature and a culture that promotes family and other close relationships, the Mediterranean lifestyle has incredibly attractive … Learn More » “Does Eating a Mediterranean Diet Make You Happier?”
Mitochondria: Life, death and longevity
Mitochondria are the organelles* in our cells responsible for the energy production in every cell of our body. Mitochondria produce ATP, the energy currency that drives every metabolic function necessary for human life. As we get older, there are notable physical, cognitive and structural changes … Learn More » “Mitochondria: Life, death and longevity”