Recently, a friend told me that he didn’t feel comfortable going skiing anymore because of a meniscus tear that happened three months ago. His current management of his knee consists of limiting most of his activity, intermittently taking ibuprofen and “living with it“ because he … Learn More » “Meniscus Repairs: The powerful benefits of regenerative injection therapies”
Articles
Temporomandibular Joint Dysfunction: The Revolutionary Ultrasound-Guided Platelet-Rich Plasma Injection
What is the second most common chronic pain condition affecting the North American population (after back pain)? Temporomandibular joint dysfunction (TMJD). TMJD causes pain, difficulty in chewing, clicking or popping sounds, and limited jaw movement. TMJD pain affects around 12% of the population, with a … Learn More » “Temporomandibular Joint Dysfunction: The Revolutionary Ultrasound-Guided Platelet-Rich Plasma Injection”
Daylight Saving Time – When it’s time to spring forward, be prepared
Should we abolish Daylight Saving Time altogether and follow the moon and stars instead? Are you like me and have always dreaded the Spring forward sleep deprivation that occurs every March? Just when the sunrise begins to naturally sooth me out of slumber, Daylight Saving … Learn More » “Daylight Saving Time – When it’s time to spring forward, be prepared”
Long COVID & the Stellate Ganglion Block
by Dr. Kristian Flores, MD, ND Why do some patients have virtually no COVID symptoms, why do some have significant symptoms, and why do some people get the complex version of COVID known as “Long COVID”? The answer is likely due to a variety of … Learn More » “Long COVID & the Stellate Ganglion Block”
Does Eating a Mediterranean Diet Make You Happier?
The short answer to this question about people living in the Mediterranean (and who follow the Mediterranean diet) is ‘probably!’ With a temperate climate, a close proximity to nature and a culture that promotes family and other close relationships, the Mediterranean lifestyle has incredibly attractive … Learn More » “Does Eating a Mediterranean Diet Make You Happier?”
Regenerative Medicine Treatments Defined: What are the differences between Classic Prolotherapy, Platelet-Rich Plasma (PRP), and Adipose Stem Cell Therapy?
Classic Prolotherapy, Platelet-Rich Plasma (PRP), and Adipose Stem Cell Therapy are all regenerative medicine treatments used to promote tissue repair and healing, but they differ in their mechanisms and sources of therapeutic agents. Here are the key differences between these three therapies: Classic Prolotherapy Platelet-Rich … Learn More » “Regenerative Medicine Treatments Defined: What are the differences between Classic Prolotherapy, Platelet-Rich Plasma (PRP), and Adipose Stem Cell Therapy?”
Take the Plunge! A deep dive into the exhilarating world of the cold plunge and the benefits of hydrotherapy
Hydrotherapy (the use of water in any form) has been around since, really, the beginning of time. The latest fad of Cold Plunging is actually not that new! Many ancient cultures have used this naturopathic modality to maintain health. There are many groups that meet … Learn More » “Take the Plunge! A deep dive into the exhilarating world of the cold plunge and the benefits of hydrotherapy”
Jeepers Peepers! Have you seen this?? Read all about it!
PRP and Eye Health “The eyes are the windows of the soul” (William Shakespeare). Eyes provide us with the ability to perceive the world around us, enabling us to connect with others and experience the beauty of life! Also, eyes are a great indicator of your overall … Learn More » “Jeepers Peepers! Have you seen this?? Read all about it!”
Regenerate YOU – Goal for 2024. Now is the Time!
Tabitha is 66 years old and has eagerly awaited this new year. At her retirement in 2024 she had planned to travel the world with her sister. Sadly, an old tear in her meniscus now threatens Tabitha’s dream. She has debilitating pain that makes walking unbearable. Tabitha … Learn More » “Regenerate YOU – Goal for 2024. Now is the Time!”
Arthritis of the Cervical, Thoracic and Lumbar Spine: PRP and Prolotherapy provide long-lasting relief
Practicing Prolotherapy and PRP in Portland Oregon and Lake Oswego for over 30 years, I’ve treated more degenerative cervical, thoracic and lumbar arthritis of the spine than any other condition. No wonder, as nearly everyone over 40 years of age is affected to some degree. … Learn More » “Arthritis of the Cervical, Thoracic and Lumbar Spine: PRP and Prolotherapy provide long-lasting relief”